Ginsin Günlüğü, 17 Haz 23

So thankful for the newbies that remind me of the struggle. Been here so many years, and sometimes I slack off tracking (they remind me of how important it is). Today started following someone that has accomplished amazing results (healthwise and emotional too). I fall back to my old ways every so often, but always get back on and keep trying. Goal really would be 50-60 lbs. more off.

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936 kcal

Yağ: 39,89g | Prot: 40,37g | Karb: 110,74g.   Kahvaltı: Protein gingerbread mug cake, Roar Organics Complete Hydration, Starbucks Iced Coffee Blonde Roast, Horizon Organic Heavy Whipping Cream. Öğle Yemeği: Snapple Snapple Apple Juice Drink, Meatless Chow Fun Noodles with Vegetables, Trader Joe's Broccoli & Kale Slaw, Panda Express Broccoli Chicken. Akşam Yemeği: Butter , Kroger Jumbo Eggs, Evangeline Maid Small Old Fashioned Bread. Aperatifler/Diğer: Vita Coco 100% Pure Coconut Water (11.1 oz). devamı için...