BMI 28.2 (Overweight) BMR/AMR 2979/3426 KCAL Body fat %22.9 High Hydration %53.0 Normal Musle %40.0 Normal Bone %13.4
Neck: 38cm Waist: 109cm Hips: 107cm
Bowel Movements: 1
I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.
|
90,3 kg
Bugüne kadar kayıp: 22,9 kg.
Geriye kalan: 23,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
603 kcal
|
Yağ: 49,20g | Prot: 16,86g | Karb: 31,15g.
Akşam Yemeği: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. devamı için...
|
|
2884 kcal
|
Egzersiz:
Walking (4.0 KMPH) - 1 saat ve 20 dakika, Walking (4.2 KMPH) - 1 saat ve 17 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
|
Haftada 4,2 kg kaybediyor
|