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I did great tonight at my birthday dinner - I logged every bite, and only went over RDI by 190 calories. I ate all fish and vegetables, and a small amount of the gorgeous FREE dessert the waiter brought us. Had he not done that, I would have stayed under my RDI. In the past I would have eaten fried foods, meat, and a whole dessert! Some good behavior nodification, and total honesty on my food log.
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1390 kcal
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Yağ: 48,92g | Prot: 127,07g | Karb: 115,07g.
Kahvaltı: eggland's best large egg, Extra Firm Tofu, Olive Oil Cooking Spray, Thomas lite hearty grain english muffin, milk, coffee, water. Öğle Yemeği: Organic Garbanzo Beans, nonfat cottage cheese, water. Akşam Yemeği: cherry pepper, Celery, Carrots, Cucumber (Peeled), Baked Alaska, water, swordfish, asparagus, pitted black olives, Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Oysters. Aperatifler/Diğer: water. devamı için...
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3050 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 23 dakika, Oturma - 6 saat, Masa Çalışmaları - 4 saat, Dinlenme - 4 saat ve 37 dakika, Uyku - 9 saat. devamı için...
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 Yorumlar
Happy Birthday! Your self discipline is very strong and you are doing a great job logging!
06 May 12 üye tarafından: zenwolf
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It sounds like you had a great birthday and congratulations on making healthier choices!!
06 May 12 üye tarafından: kimjinxie
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Happy Birthday to you, Happy Birthday to you, Happy Birthday dear HCB, Happy Birthday to you! We have similar birthdays. Mine is May 9th.
You did real good! Now I hope I can do as good. We will not celebrate my birthday till this coming weekend cause I have to teach Wed morning and then I have to teach at church on Wed nights too, but I hope I can do as well! Hope you had a great day!
06 May 12 üye tarafından: NutBugs1
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