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Another small drop today. This is good because the month of May will have some challenges: 7 day business trip, a birthday and a wedding. This does not give me license to eat - but they will be days with out of the ordinary foods.
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83,5 kg
Bugüne kadar kayıp: 26,8 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: %100.
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1163 kcal
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Yağ: 60,08g | Prot: 95,76g | Karb: 44,98g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Öğle Yemeği: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Avocados. Akşam Yemeği: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers. Aperatifler/Diğer: Oranges, Red Table Wine, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Water. devamı için...
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2559 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat ve 30 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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