21 Temmuz 2018 için tartılma kaydı (günlük girişi yok)
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81,2 kg
Bugüne kadar kayıp: 36,7 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: %100.
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996 kcal
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Yağ: 41,21g | Prot: 63,45g | Karb: 104,76g.
Kahvaltı: Food Club Large Egg, V8 Original 100% Vegetable Juice, Nature's Own Light Honey Wheat Bread, Bacon (Cured, Baked, Cooked), Watermelon. Öğle Yemeği: Happy Harvest Three Bean Salad, carolina pride sliced bacon family pack Carolina Pride, Feta Cheese, tomato, Roma, raw cut up, Carrots, Mixed Salad Greens, Blue Cheese, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), chicken breast, cooked, boneless skinless, Banana Pepper. Akşam Yemeği: Honey, Trader Joe's Large Hazelnuts, Watermelon, Frozen Blueberries, Strawberries. devamı için...
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sabit kilo
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