10 Ağustos 2012 için tartılma kaydı (günlük girişi yok)
|
89,6 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: %100.
|
|
1113 kcal
|
Yağ: 24,75g | Prot: 97,38g | Karb: 137,50g.
Kahvaltı: water, milk, coffee, Pace Salsa, Baby Bel Light, mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, Egg White. Öğle Yemeği: water, skim milk, Body fortress superadvanced whey protein powder. Akşam Yemeği: Chicken Breast, water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Aperatifler/Diğer: water, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. devamı için...
|
|
3104 kcal
|
Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 20 dakika, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Uyku - 10 saat, Dinlenme - 1 saat ve 25 dakika. devamı için...
|
Haftada 1,0 kg kaybediyor
|
 Yorumlar
My gosh, what a great weigh in! Way to go!
10 Ağu 12 üye tarafından: jenkie5
|
So proud of you HCB! I cant believe it. Wait I can totally believe it. Way to "butt kick" that weight. You are going to be in the green line soon!!!!!
10 Ağu 12 üye tarafından: pilliscn
|
You are doing so well!! I love your consistent downward trend on the weight graph. You are well into Onederland now!! :)
10 Ağu 12 üye tarafından: kimjinxie
|
Almost 2 full pounds, in what, 5 days, not 7! Super impressive! So happy for you!
10 Ağu 12 üye tarafından: Baxie
|
the weigh-ins don't begin to tell your story. you are showing what dedication means in terms of your persistent physical activities and a balanced diet, and what they can help you accomplish. you eat a wide variety of foods, and you spread your calories out evenly throughout the day. i think these are more important than the average person thinks.
10 Ağu 12 üye tarafından: Mark13
|
Yes, it was a 2.6 loss in one week or so. In the past two weeks or so, I changed up a little and now follow my NET carbs closely to keep under 100 as often as possible. And, try to keep the protein up close to 100 each day. This and drinking nearly five liters of water daily pushed me a little faster this week.
10 Ağu 12 üye tarafından: HCB
|
Looks great - I wish I have had the week you've had!
10 Ağu 12 üye tarafından: kmartdollie
|
OMG so cool.. I total look up to you..You have done so well
10 Ağu 12 üye tarafından: bonthronm
|
10 Ağu 12 üye tarafından: crabby Kat
|
I second Mark's comment, and I can't believe how close you are to your goal already! This is super exiting... Will your friends recognize you on vacation?
10 Ağu 12 üye tarafından: Heidijoy
|
My friends last saw me in October 2011 - when I was probably even heavier than my starting weight on FS - my friend and her spouse also have been trying to lose some weight but not as successfully as me. My husband isn't limiting his food but he does exercise and eat lots of fruits and high fiber cereals.
10 Ağu 12 üye tarafından: HCB
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|