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So I'm getting back on track with watching my calories. School started back up, so I'll be getting plenty of exercise today too. I walked at least an hour! o.O
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65,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Düşük.
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720 kcal
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Yağ: 21,87g | Prot: 26,00g | Karb: 107,80g.
Kahvaltı: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Öğle Yemeği: Light Original Buttery Spread with Flax Oil, Shredded Sharp Cheddar Cheese, del monte no sugar added, Ronzoni Elbows Enriched. Aperatifler/Diğer: Special K Protein Meal Bar - Double Chocolate. devamı için...
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Haftada 0,8 kg kaybediyor
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