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Well I guess staying the same is OK - nearly 3 months now!
I have not felt motivated at all but I guess only to be expected. The nasty bout of bronchitis in July/August took its toll only to be followed by shingles in September which has left me quite fatigued.
I am hoping our week away to Kefalonia will be the tonic I need to recharge my batteries. Hope to come home with a more positive attitude 🤨 and hopefully not too many extra lbs. 🤭
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59,9 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1151 kcal
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Yağ: 29,08g | Prot: 40,81g | Karb: 180,16g.
Kahvaltı: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Frozen Mixed Berries & Cherries, Porridge. Öğle Yemeği: Coffee with Semi-Skimmed Milk, Bananas, Chicken Liver Pate, Toasted Spelt Bread. Akşam Yemeği: Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked). Aperatifler/Diğer: Almonds, Sainsbury's White Chocolate Chip Cookie. devamı için...
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1867 kcal
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Egzersiz:
Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat, TV Izlemek - 3 saat, Kitap Okuma - 3 saat ve 30 dakika. devamı için...
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sabit kilo
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 Yorumlar
Not having very much to lose slows you down too. Perhaps your body wants to stay at this weight.
06 Eki 18 üye tarafından: minitata
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Don’t worry - a holiday in Kefalonia will do you the world of good. The weather forecast looks great too 🤗 x
06 Eki 18 üye tarafından: Doobrie
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Yes thanks both, and yes the weather forecast does look good Doobrie 😎 😍x
06 Eki 18 üye tarafından: Maria Richards
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Mini could be right - this is your right weight. It sounds like you’ve been through the wringer health-wise too. Let’s hope your holiday helps get your mojo back.
07 Eki 18 üye tarafından: Phooka
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Maria Richards Kilo Geçmişi
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