|
Pumpkin patch weekend of no counting. I think I got it out of my system now. Time to lose again hahaha!
|
87,5 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
3023 kcal
|
Yağ: 112,57g | Prot: 112,76g | Karb: 403,56g.
Kahvaltı: Pure Protein Chocolate Deluxe High Protein Bar (Small), Neilson Dairy 1% Milk, 1% Fat Milk, Great Value Buttermilk Pancakes Dry Mix, Safeway Chocolate Iced Donut, Winchell's French Donut - Cherry Iced, Winchell's French Donut - Vanilla Iced. Öğle Yemeği: Quest Chocolate Brownie Protein Bar, Oranges, Navels Oranges, Candy, Hard Candies, Milk Chocolate Candies, Lofthouse Cookies Candy Bite Cookies, Kiwi Fruit. Akşam Yemeği: Cousin Willie's 94% fat free butter popcorn, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. devamı için...
|
|
3140 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 8 saat, Dinlenme - 13 saat. devamı için...
|
Haftada 5,6 kg alıyor
|
1 - 20 / 22
 Yorumlar
You are a crazy man. I mean that in a good way!
22 Eki 18 üye tarafından: Erquiaga
|
22 Eki 18 üye tarafından: LZenn
|
22 Eki 18 üye tarafından: Alnona
|
22 Eki 18 üye tarafından: -Diablo
|
I gotcha covered. I just went off the rails with quinoa and black bean chips from Trader Joe's loaded with cowboy caviar.
22 Eki 18 üye tarafından: ApacheTiger37
|
ApacheTiger37, those chips are dangerous and so good!
22 Eki 18 üye tarafından: Erquiaga
|
If you’re going to go off the plan do it right. Like 8.8 lbs right! 🥇
22 Eki 18 üye tarafından: 66Pack
|
Chips will do it! For me it was iced pumpkin bars, donuts, Freddy's, Ice cream etc. Lost the abs but am gymtimidating a little more than normal with all of this glycogen lol
22 Eki 18 üye tarafından: -Diablo
|
22 Eki 18 üye tarafından: -Diablo
|
22 Eki 18 üye tarafından: Keilin_4
|
Aren't you a bit ... not fat ... for a Santa?
22 Eki 18 üye tarafından: LZenn
|
As usual, this conversation has turned to pure humor. Thanks for the belly laughs. Yes, some of us still have a belly!
22 Eki 18 üye tarafından: Erquiaga
|
Now I'm just picturing Santa doing the Peewee laugh instead of the Ho-ho-ho. :P
22 Eki 18 üye tarafından: -Diablo
|
Haha. I’m picturing diablo as the elf and LZ as Mrs. Clause 🎅 🎄.
And 8#?? Wow is that in a weekend? That’s like 28,000 calories over maintenance 😳.
22 Eki 18 üye tarafından: peeperjj
|
Diablo - You're such an amateur, it took you a whole weekend to gain that. I could easily do that gain in one day. Lol ⚖️
23 Eki 18 üye tarafından: BlueFront
|
LOL @peeper! Well, it's actually almost 15 pounds(178 to 193) from my low of a couple weeks ago. But yeah, 8 more in a couple days. :P Bluefront, I think that I gained it all on the first day, I just maintained it a day later since I polished off a dozen donuts at the end of the day, lol. I only fasted for 10 hours and the abs are back. #Winning. Looks like I can afford to do this every other week or so! :P
23 Eki 18 üye tarafından: -Diablo
|
Also, Bluefront, you have to keep in mind my average carb intake is 450 so putting on that much on top of my usual is pretty impressive. It would have been 20+ if I was on a LC diet.
23 Eki 18 üye tarafından: -Diablo
|
Just loving it. Diablo you’re so fun. Really. I love your attitude.
23 Eki 18 üye tarafından: KayBuckaroo
|
:) thanks, Kay! I am a pretty upbeat optimistic guy much to the dismay of crabby co-workers, lol!
23 Eki 18 üye tarafından: -Diablo
|
Thanks, Chris! This is true. Just this morning I had to walk a kid through CPR on his own mother. I can't dwell on those types of calls. How would I function if I let it all add up? Thanks again, buddy!
23 Eki 18 üye tarafından: -Diablo
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|