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So I'm finally back on track to losing weight! I haven't been measuring myself...because I stopped doing sit ups, and I suppose I should start doing that again sooner rather than later. However, I have been biking every day during the week, since that's the only way I can get to classes, or I've been walking (which it takes like 30 minutes to walk anywhere), so I've been doing well! And, I did zumba last night!
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65,0 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1188 kcal
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Yağ: 36,57g | Prot: 84,44g | Karb: 141,00g.
Kahvaltı: Frosted Mini-Wheats, Almond Breeze - Unsweetened Vanilla. Öğle Yemeği: barbecue sauce, grilled chicken. Akşam Yemeği: Honey Wheat Bread, Fresh Steamed Green Beans, Outback Special (6 oz). Aperatifler/Diğer: Charms Blow Pop, Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion. devamı için...
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Haftada 1,6 kg kaybediyor
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