John10251 Günlüğü, 29 Eki 18

Sometimes things just work out. Yesterday was a busy day. I attended church, ran back home for lunch then had an engagement in the evening right at dinner time. It lasted longer than I expected and I didn't want to eat dinner that late. I had a snack instead and called it a night. I ate under goal, missed my protein goal but met all activity goals. BF down .3 Today is my birthday. I'm 66 years old and feeling blessed!!!

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2277 kcal

Yağ: 138,48g | Prot: 79,19g | Karb: 192,75g.   Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Great Value Ranch Dressing, House Salad, Quiche with Meat, Poultry or Fish. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetpotato Pie, Kroger Lightly Salted Peanuts, Talenti Caribbean Coconut Gelato, Pears, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. devamı için...

2764 kcal

Egzersiz: Fitbit - 24 saat. devamı için...