Ginsin Günlüğü, 31 Eki 18

Getting back to normal after vacation. 3 lb water weigh down... feeling better already.

92,1 kg Bugüne kadar kayıp: 58,5 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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1137 kcal

Yağ: 40,13g | Prot: 43,39g | Karb: 156,60g.   Kahvaltı: Wallaby 1% Plain Aussie Kefir, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Öğle Yemeği: Frontera Chicken and Chorizo Taco Bowl, Phillips Fiber Good Gummies. Akşam Yemeği: Corn, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak. Aperatifler/Diğer: Hershey's Heath Bar Miniatures, Hershey's Cookies 'n' Cream Bar, Mott's All Natural Fruit Snacks, Bigelow Tea Earl Grey Tea, Organic Valley Heavy Whipping Cream, Honey. devamı için...