14 Kasım 2018 için tartılma kaydı (günlük girişi yok)
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79,4 kg
Bugüne kadar kayıp: 38,6 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1147 kcal
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Yağ: 30,12g | Prot: 121,43g | Karb: 98,82g.
Kahvaltı: Bacon (Cured, Baked, Cooked), Food Club Large Egg, tomato, Roma, raw cut up. Öğle Yemeği: shrimp, cooked, Cauliflower, Fuji Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Akşam Yemeği: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Happy Harvest Canned Corn. Aperatifler/Diğer: Grapefruit (Pink and Red), Tangerine. devamı için...
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sabit kilo
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 Yorumlar
Right here... let us know what ya' need, 'kay?
14 Kas 18 üye tarafından: From371to184
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