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Well, been avoiding writing the weight, but WTH it's the first of the year. Same old, same old, I slack off for fall. Nothing new, so here I am. Not ready to commit, because I do have some celebrating with my frozen daiquiri and Prosecco that I haven't finished from yesterday, BUT CHEERS and Happy New Year to my Buddies.
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96,2 kg
Bugüne kadar kayıp: 54,4 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Düşük.
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939 kcal
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Yağ: 33,51g | Prot: 47,81g | Karb: 82,92g.
Kahvaltı: 90/10 Ground Beef, Jasmine Rice, Stir Fry Veggies (smaller). Öğle Yemeği: Power Crunch Protein Energy Bar - Wild Berry Creme. Akşam Yemeği: Rosina Artisan Meatball Tuscan Style (Large), Seggiano Tagliatelle Organic Pasta. Aperatifler/Diğer: Heavy Cream, Domino Sugar Sugar Packet, Bigelow Tea Earl Grey Tea. devamı için...
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Haftada 0,5 kg alıyor
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