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I started out to do a 3 day fast, but it's been going so well that I'm going to extend it for a day. Who knew that the hunger would be so manageable? I'm not working, so I don't have anyone looking over my shoulder cracking a whip. That said, I've been pretty productive, but at my own pace. I'll refeed tonight or tomorrow morning. My family is arriving mid-day and I want to be able to relax and enjoy the gathering and the food.
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105,1 kg
Bugüne kadar kayıp: 21,9 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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1322 kcal
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Yağ: 89,50g | Prot: 57,96g | Karb: 74,80g.
Öğle Yemeği: Smoked Chinook Salmon (Lox), Philadelphia Original Cream Cheese, Green Olives, Emerald Cove Organic Pacific Nori, Italian Sausage, Chicken Stock, Chicken Stock. Akşam Yemeği: Cream Cheese, Philadelphia Original Cream Cheese, Appleton Farms Naturally Smoked Shredded Pork, Beef Broth (Home Recipe), Beef Stock, Cooked Spinach (from Fresh). Aperatifler/Diğer: Yehuda Gluten Free Matzo-Style Squares, Cream Cheese, Lindt Excellence 90% Cocoa Supreme Dark. devamı için...
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2646 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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