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Feasted this weekend at a family holiday gathering. Food, wine and dessert! Now, back to keto and IF. This was a carb refeed. We'll see what the long-term effect will be.
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107,5 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 123,98g | Prot: 60,65g | Karb: 48,24g.
Kahvaltı: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Chop't Red Onion, Great Value Romaine Lettuce, Smoked Chinook Salmon (Lox), Goat Cheese, Goats Cheese (Soft), Trader Joe's Dark Chocolate Covered Almonds. Akşam Yemeği: Primal Kitchen Vanilla Coconut Primal Fuel, Calavo Avocado, Trader Joe's Unsweetened Vanilla Almond Milk. Aperatifler/Diğer: Lindt Excellence 90% Cocoa Supreme Dark, Butter (Salted), Butter, Chicken Breast, Organic Valley Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. devamı için...
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Haftada 7,0 kg alıyor
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