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This is a week of no loss. But no gain either. I had done three weeks of near zero carb - carnivore eating with steady losses. This past week I had some dairy, protein powder and a few veggies and that little bit of carb creep seems to have stalled me out. I'm going to fast today and then I'll see if I want to extend it. Then get back to zero carbs since that seems to work and I feel good on that WOE. Happy day off to all of you who are getting a holiday. My Dad was a WW11 vet, so I am thinking of those who fought in that war especially today.
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105,2 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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857 kcal
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Yağ: 54,48g | Prot: 51,68g | Karb: 41,55g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Calavo Avocado, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Biochem Sports 100% Vegan Protein, Coffee. Akşam Yemeği: Boar's Head Liverwurst Pate, Trader Joe's Pear & Gorgonzola Salad (without Dressing), Lettuce Salad with Assorted Vegetables, Fried Beef Liver. Aperatifler/Diğer: Cucumber (Peeled), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Great Value Sugar Free Cherry Limeade Drink Mix Sticks. devamı için...
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3392 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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