Debbie Cousins Günlüğü, 02 Tem 19

Great day yesterday. Reducing the Diet Coke from 2-liters/day to 12 oz really helped with fluid retention - thus the 3-lb loss this morning. Also started a new medication for "overactive bladder," which has the side effect of dry mouth, so it was easier to get in all of my water. Going to the pool with the kids today and going to swim at least 12 laps. It's harder to get in the exercise when the kids are with me, but I'm going to make it happen. At the pool, I usually get the kids breaded chicken tenderloins (which I have some of) and a Chips Galore ice cream cookie sandwich, which we split among us. I also bring string cheese and beverages and chips. Today, I'll stick to just the string cheese. (I think I can. I think I can. I think I can.)

84,6 kg Bugüne kadar kayıp: 32,9 kg.    Geriye kalan: 16,6 kg.    Diyet Takibi: %100.

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1324 kcal

Yağ: 103,64g | Prot: 50,18g | Karb: 54,92g.   Kahvaltı: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Salada Green Tea, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, 90-Second Keto Sandwich Bread. Öğle Yemeği: Kroger CARBmaster Cherry Yogurt, Boiled Egg, Pecan Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Triple Chocolate Bar (Sugar Alcohols Removed). Akşam Yemeği: Butter (Salted), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

2523 kcal

Egzersiz: Taşıt Sürüş - 2 saat, Yemek Pişirmek - 10 dakika, Ders Çalışmak - 2 saat ve 35 dakika, Yüzme (Yavaş) - 25 dakika, Dinlenme - 10 saat ve 50 dakika, Uyku - 8 saat. devamı için...