Debbie Cousins Günlüğü, 12 Tem 19

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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!

81,9 kg Bugüne kadar kayıp: 35,6 kg. Geriye kalan: 13,8 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 12 Temmuz 2019:

1747 kcal

Yağ: 134,45g | Prot: 76,18g | Karb: 63,14g. Kahvaltı: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Öğle Yemeği: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Akşam Yemeği: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

Haftada 1,6 kg alıyor

6 Destekçi Destek

Yorumlar

Why not take a fibre capsule ever day. It will regulate you.

12 Tem 19 üye tarafından: Fishingwidow

Your weight could be up because you're building muscle with your increase in swimming. 😊

12 Tem 19 üye tarafından: shirfleur 1

That is right. Getting all those leg and shoulder muscles working. You have great metabolism already and this will make it even better

12 Tem 19 üye tarafından: liv001

Congratulations on staying the course when you wanted to eat more last night! Each day you do that is a victory, and the scale will eventually show the results.

13 Tem 19 üye tarafından: metamora


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