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So I definitely gained about 7 lbs over Christmas break, but I guess that is to be expected. The goal is to try and get back on track, which I think I accomplished this week, and be at my goal weight before I have to go back to work in the summer.
Here are my tentative goals:
February 11 - 140 lbs
March 25 - 135 lbs
April 29 - 130 lbs
June 3 - 125 lbs
I'll adjust them as I go along. I'm hoping I don't hit too much of a plateau as I get closer. I also started recording the measurements for under my rib cage and around my belly button, and start my hips. Maybe it's because I stopped going to the gym last semester, but the numbers seemed to grow. :p But now I'm going to the gym twice a week, and I am going to watch what I eat more carefully this semester. Right now, under my rib cage is 28 7/8", and around my belly button is 34 5/8", and my hips are 35 3/8". I'll record new measurements next week and we'll see what happens. :x
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64,7 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1285 kcal
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Yağ: 41,39g | Prot: 39,29g | Karb: 193,95g.
Kahvaltı: Almond Breeze - Unsweetened Vanilla, Bananas, Light Original Buttery Spread with Flax Oil, Pumpkin Spice Swirl Bread. Öğle Yemeği: WW SMRT 1 MACARONI & CHEESE. Akşam Yemeği: Special Garlic Dipping Sauce, 12" Original Crust Pizza - Pepperoni. Aperatifler/Diğer: Low Fat Ice Cream Cones - Vanilla with Caramel. devamı için...
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Haftada 0,2 kg kaybediyor
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