03 Ağustos 2019 için tartılma kaydı (günlük girişi yok)
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84,3 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2938 kcal
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Yağ: 50,52g | Prot: 192,23g | Karb: 509,54g.
Kahvaltı: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Öğle Yemeği: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Akşam Yemeği: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Aperatifler/Diğer: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. devamı için...
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3541 kcal
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Egzersiz:
Oturma - 6 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 35 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
How's that mirror looking?
03 Ağu 19 üye tarafından: LZenn
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Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
03 Ağu 19 üye tarafından: -Diablo
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03 Ağu 19 üye tarafından: davidsprincess
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I need to get my mind out of the gutter!
03 Ağu 19 üye tarafından: babayjo
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It IS looking good! Well done!
03 Ağu 19 üye tarafından: LZenn
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Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
03 Ağu 19 üye tarafından: peeperjj
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Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
04 Ağu 19 üye tarafından: -Diablo
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"almost as much as princess's new one" 😘 Thanks, peeper. ;)
04 Ağu 19 üye tarafından: davidsprincess
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His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
04 Ağu 19 üye tarafından: davidsprincess
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04 Ağu 19 üye tarafından: laraae
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I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
04 Ağu 19 üye tarafından: love2educate
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Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
04 Ağu 19 üye tarafından: davidsprincess
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Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
04 Ağu 19 üye tarafından: peeperjj
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Somehow I don’t think he would get out of the door at his house in those Chris lol.
04 Ağu 19 üye tarafından: peeperjj
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Hopefully it’s super absorbent 🧽
04 Ağu 19 üye tarafından: love2educate
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