Asarver Günlüğü, 21 Ağu 19

Always seem to gain right after a big kiss. Ran four times last week, and once so far this week. I've seemed to catch something, so I'm not sure how my running will be this week. Going to try to keep the eating under control so it doesn't spike again.

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 13,5 kg.    Diyet Takibi: Oldukça İyi.