jeannieselby Günlüğü, 11 Eyl 19

John Mayer's Summer Concert was terrific. Performance was truly masterful. Had my Molar pulled this morning. Unfortunately I'm in so much pain that I had to postpone the phone interview that I'd so cavalierly scheduled for this afternoon. Tylenol 3 not much help but slightly taking the edge off. At least I'd had the foresight to take the day off. Shouldn't be a problem dropping a few pounds before heading to MD on the 21st as no solid, spicy, or acidic foods for the next 2-5 days. Fingers crossed.

119,3 kg Bugüne kadar kayıp: 15,4 kg.    Geriye kalan: 44,5 kg.    Diyet Takibi: Oldukça İyi.

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2023 kcal

Yağ: 84,06g | Prot: 45,22g | Karb: 281,55g.   Kahvaltı: Salad and Go Chia Seed Parfait, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Signature Kitchens Homestyle Minestrone Penne Soup. Akşam Yemeği: Butterscotch or Caramel Topping, Meijer Golden Pound Cake, Talenti Tahitian Vanilla Bean Gelato, Ruby Tuesday Side of Creamy Mashed Cauliflower, Mashed Potatoes (Whole Milk and Butter Added). Aperatifler/Diğer: Taco Bell Bean Burrito. devamı için...