erikahollister Günlüğü, 22 Eyl 19

erikahollister Profili | < Önceki Giriş |Bir Sonraki Giriş >

Carb refeed! I've been eating unrestricted veggies and too many tortillas. I decided to go off keto while my garden is producing an abundance of produce. Still on no sugar or flour. This is a glycogen regain. I'll go back to carnivore/keto in a bit. I'm cycling with the season here. I've also been walking and gardening, so I'm not too worried about this, just a break from constant gardening; a diet holiday. Enjoying my varied diet.

102,3 kg Bugüne kadar kayıp: 24,7 kg. Geriye kalan: 11,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 22 Eylül 2019:

708 kcal

Yağ: 61,71g | Prot: 24,58g | Karb: 22,08g. Öğle Yemeği: Nature's Way MCT Oil, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Vitacost Simply Vegan Pea Protein Powder, Avocados. devamı için...

Haftada 1,0 kg alıyor

16 Destekçi Destek

Yorumlar

should have read 'a break from constant dieting; a diet holiday'.

22 Eyl 19 üye tarafından: erikahollister

My neighbor who is an organic farmer dropped off a huge bag of beets with greens, carrots and 4 dozen tortillas (made from his own heritage corn). This was a thank you for helping his wife renovate their flower bed.

22 Eyl 19 üye tarafından: erikahollister

Oh lovely! Good food from a garden is perfection! Enjoy!

22 Eyl 19 üye tarafından: melissatwa

Many have fruit trees in their garden here, and it is a popular gift during the season. A friend want to be a bit original, and plan to plant several Arabica coffee trees. He do not drink coffee himself, but like the idea of giving coffee to friends.

22 Eyl 19 üye tarafından: Diddlee

Enjoy!! (too many delicious tortillas will get me too! ) 😊

23 Eyl 19 üye tarafından: mrsroboto

Hope your cycling goes well

23 Eyl 19 üye tarafından: liv001

Hey friend 💜💚 I haven’t seen ya in a while. Hope all is well 😊

01 Eki 19 üye tarafından: jcmama777


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

erikahollister Kilo Geçmişi

Tam Geçmişi Görüntüle

erikahollister Günlüğü, 22 Eyl 19

Yorum Gönder

erikahollister Kilo Geçmişi