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Dang, 180. Feeling super light like I can run 20 miles today.
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82,0 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2906 kcal
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Yağ: 68,73g | Prot: 180,35g | Karb: 466,39g.
Kahvaltı: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Chocolate Sprinkled Doughnut Protein Bar. Öğle Yemeği: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pears , 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, General Tso (General Gau) Chicken. Akşam Yemeği: Krispy Kreme Chocolate Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla. Aperatifler/Diğer: Little Debbie Oatmeal Creme Pies. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
Well, I made it to 180, Chris. Guess we're not meeting here, how about 170?
27 Eyl 19 üye tarafından: -Diablo
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I went on a celebratory hour long jog. Damage control for what the weekend may or may not bring, lol.
27 Eyl 19 üye tarafından: -Diablo
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You know what’s sad, that was my weight I hated after giving birth to my 1st at 169. Kinda funny I weighed 169 after the birth of my Lexie and 269 after the birth of my last little, Roman. After Lexie, I gained 11 lbs.( 180, stress, not in account of her) Got together with hubby at 180, injured and wedding weight 207. I used to let hard times control who I was emotionally. Injury, is hard. I used to be a stress eater. I have done so well here, but I went from a stress eater to hardly eating with stress. That’s not healthy either. I have to get back to my balance.
27 Eyl 19 üye tarafından: jcmama777
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Awesome job! You're kicking ass, sweetheart! I, on the other hand, have already eaten two donuts from the box you brought home. 😬🤷🏻♀️😆❤️
27 Eyl 19 üye tarafından: davidsprincess
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Congrats! I last weighed 180 in 5th grade.
27 Eyl 19 üye tarafından: love2educate
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L2E...we've much in common! 😆
27 Eyl 19 üye tarafından: davidsprincess
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I think I am doing too much cardio I may be in the 170s tomorrow. 😱
28 Eyl 19 üye tarafından: -Diablo
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I think I need to add some cardio. Cardio in the a.m. and lifting after work- or vice versa. IDK. Feeling like- blah.
28 Eyl 19 üye tarafından: davidsprincess
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We just need a second standing desk and you can be at your computer with it and the bike lol
28 Eyl 19 üye tarafından: -Diablo
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I'd rather do cardio than stand up in one spot.
28 Eyl 19 üye tarafından: davidsprincess
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