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I’m happy with -1. 🎺
I just can’t understand the correlation between emotions and the need to overeat. I’m 69 yo, and still don’t get the human condition that causes me to try to soothe myself with food. Ugh 😑 intellectually...logically...makes no sense.
Have a great week FS buddies.
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95,3 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Düşük.
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882 kcal
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Yağ: 57,40g | Prot: 68,09g | Karb: 21,99g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled). Akşam Yemeği: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Cauliflower. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Hey 1 lb is great💚 it takes a while to understand why we do the things we do.
30 Eyl 19 üye tarafından: jcmama777
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#word I agree but it still exists.
04 Eki 19 üye tarafından: FullaBella
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Essentially, we are medicating ourselves with food to create a "happy" feeling. Usually, it is because stress and unhappy cause our serotonin levels to drop. Awareness of what is happening can be useful in changing that cycle. It can be a daily struggle for many of us. (((((hugs)))))
04 Eki 19 üye tarafından: kclab
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Yep, me too. But we just struggle on, one day at a time. Good luck on your journey! 🌈🌈🌈
04 Eki 19 üye tarafından: shirfleur 1
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 Eki 19 üye tarafından: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 Eki 19 üye tarafından: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 Eki 19 üye tarafından: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 Eki 19 üye tarafından: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
16 Eki 19 üye tarafından: AboutMyTribe
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