01 Ekim 2019 için tartılma kaydı (günlük girişi yok)
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115,8 kg
Bugüne kadar kayıp: 20,3 kg.
Geriye kalan: 25,1 kg.
Diyet Takibi: Düşük.
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2760 kcal
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Yağ: 87,50g | Prot: 142,41g | Karb: 360,01g.
Kahvaltı: Nestle White Chip Macadamia Nut Cookie Dough. Öğle Yemeği: Cornstarch, Catfish Fillets (5.5 oz), Shallots (1/5 large), O'Brien Potatoes (3.2 oz), Garlic (1/2 clove), Celery (1/5 stalk), Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil (0.4 tsp), Milk (Nonfat) 1/5 cup, Cream Style Corn (1/5 can). Akşam Yemeği: White Rice, Hunt's Fire Roasted Diced Tomatoes, Kroger Pork Boneless Loin Country Style Ribs, Fresh & Easy California Baby Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Chop't Red Onion, Baby Spinach, Garlic, Green Cabbage. Aperatifler/Diğer: Honey, Bigelow Tea Green Tea, Water, HEB Chicharrones Pork Rinds, Blue Cheese Greek Yogurt Salad Dressing, Giant Eagle White Nectarines, Sugar, Pineapple, Strawberries, Cantaloupe Melons, HEB Fat Free Cottage Cheese, Mariani Premium Dried Cherries, Basmati Rice, Lettuce, Brown & Haley Almond Roca Candy, Russell Stover Assorted Fine Chocolates. devamı için...
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4760 kcal
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Egzersiz:
Oturma - 1 saat, Kitap Okuma - 7 saat, TV Izlemek - 8 saat ve 30 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. 💜💛💚
01 Eki 19 üye tarafından: shirfleur 1
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That's the spirit! Keep yourself accountable. You are still doing so well!
01 Eki 19 üye tarafından: AboutMyTribe
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I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this!
01 Eki 19 üye tarafından: kcarstan
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❤️💚💜 great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊
01 Eki 19 üye tarafından: jcmama777
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01 Eki 19 üye tarafından: jcmama777
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Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!
01 Eki 19 üye tarafından: melissatwa
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Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! 💜💛💚
01 Eki 19 üye tarafından: shirfleur 1
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I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! 🤸🏻♂️😉
01 Eki 19 üye tarafından: davidsprincess
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Yep 👍 was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100💚
01 Eki 19 üye tarafından: jcmama777
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Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. 💖💜💛💚💖
01 Eki 19 üye tarafından: shirfleur 1
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01 Eki 19 üye tarafından: jcmama777
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