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This week my weight has been 139.8 almost every day except this morning and yesterday, so hopefully I don't go back up. I've been exhausted all week though, maybe it's because I'm not exercising, or maybe my period is coming. The inches around my belly button are the same this week. I'm going to NYC in a month, so hopefully I can reach my next mini goal so I can pig out that week!
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63,0 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1182 kcal
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Yağ: 37,80g | Prot: 89,50g | Karb: 124,00g.
Kahvaltı: Cinnamon Swirl Bread, Light Original Buttery Spread with Flax Oil. Öğle Yemeği: Cheez-It Original Snack Crackers (1.25 oz), Large White Enriched Bread, Strawberry Jam, Extra Crunchy Peanut Butter. Akşam Yemeği: Boneless Skinless Chicken Breast. Aperatifler/Diğer: Mint Chocolate Chip Premium Ice Cream Cups. devamı için...
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Haftada 0,4 kg kaybediyor
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