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I worked a double yesterday 9am-10pm so I get today off! Of course I went to the gym ❤️❤️😍😘😍❤️❤️😂 I did bench press And Squats 😃 It was a quick workout through. Tomorrow is deadlift day. I tried out 2 new squats today. The front squat and the zerker squat (pic below). I have no idea how to properly hold the bar on the front squat. I couldn’t hold it while resting on my collar bone 🤔🤔🙁 I gave up quick but the zerker squat worked out great! I should have checked the set up before attempting it. I squatted with my elbows on the outside of my knees 🙃 I probably looked weird doing it but Whatever 😄 I just finished my sausage gravy and I think I’m gonna just lay in bed for a while and watch some tv 🥰
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74,2 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2247 kcal
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Yağ: 87,89g | Prot: 132,05g | Karb: 232,09g.
Kahvaltı: Gold Medal All-Purpose Flour, 2% Fat Milk, Ground Turkey, GNC Pro Performance 100% Whey Protein - Banana Cream, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Pre-Workout, Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Micronized Creatine Powder. Akşam Yemeği: Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Hunt's Meat Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) , Spaghetti. Aperatifler/Diğer: Wal-Mart Bakery Soft Chocolate Chip Cookies, Betty Crocker Chocolate Chip Cookie Mix, Nestle Chocolate Chips, Skippy Creamy Peanut Butter. devamı için...
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3315 kcal
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Egzersiz:
Gerilme (Yoga) - 15 dakika, Dinlenme - 6 saat ve 50 dakika, Uyku - 8 saat, TV Izlemek - 4 saat, Temizlik - 1 saat ve 10 dakika, Apple Health - 0 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Koşu - 10/kph - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Süpermarket Alışveriş - 1 saat, Bulaşık Yıkama - 1 saat ve 10 dakika, Vücut Geliştirme - 45 dakika. devamı için...
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Haftada 1,0 kg kaybediyor
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1 - 20 / 22
 Yorumlar
I’ve seen so much sausage gravy lately!!!! 😍 I’m gonna have to figure out a way to work it in! 🤤
08 Eki 19 üye tarafından: mrsroboto
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Great job on your squats by the way!! 🦵
08 Eki 19 üye tarafından: mrsroboto
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08 Eki 19 üye tarafından: tiffany1908
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I am in awe of your dedication!! I would be si tempted to lie around after working a 13-hour shift. So proud of you!!
08 Eki 19 üye tarafından: jengetfit123
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MrsRoboto gotta get that gravy in 😄 Keyten I think so. The weight in front of your center of gravity is what counts the most. I only squatted the bar (45#) and it was a bit of a challenge. I did them last though so I was fatigued.
08 Eki 19 üye tarafından: CrashtestDawnie
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Oh and I got 5 full reps at 90 pounds on the Lat pull down!! It’s so difficult. The weight pulls me up off the seat with every rep I have to fight to stay seated 😂
08 Eki 19 üye tarafından: CrashtestDawnie
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Jen that’s what I’m doing now 🤪
08 Eki 19 üye tarafından: CrashtestDawnie
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Oh and your food looks delicious and comforting!
08 Eki 19 üye tarafından: jengetfit123
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One word about sausage gravy: please oh please can I have a bite? I need to figure out a way to have that in a 'serving size' portion rather than making a beverage out of it.
08 Eki 19 üye tarafından: FullaBella
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Nice bonus with the scale as well.
08 Eki 19 üye tarafından: liv001
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Front Squats- Hold the bar while crossing your arms or standard by holding the bar with the elbows even with your shoulders. Palms of hands open.
08 Eki 19 üye tarafından: srossca
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That's an interesting squat -- I might try it. Thanks.
08 Eki 19 üye tarafından: HardDaysKnight
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Yum, sausage gravy! Enjoy your TV because you have earned it - awesome job with work and the gym!
08 Eki 19 üye tarafından: nikeit
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I watched some vids and took skill nap 😁 I see what you mean Srossca that will probably help. I can’t really touch my shoulders with the back of my hands so holding it on top that way should be possible. Tattoo might be in the way though 😆
08 Eki 19 üye tarafından: CrashtestDawnie
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Sausage gravy is so good! I make it many different ways varying in calorie count. This way much lower in fat than most but still super yum! Turkey sausage and only half milk 😋
08 Eki 19 üye tarafından: CrashtestDawnie
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Keyten are you talking about the cable rows? I can imagine your tiny frame ricocheting back to start! 😯😂
08 Eki 19 üye tarafından: CrashtestDawnie
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08 Eki 19 üye tarafından: jcmama777
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08 Eki 19 üye tarafından: Becc@
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09 Eki 19 üye tarafından: Alnona
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I would think that holding the bar that way, would hurt your arms and limit the weight you could use. Wouldn't you get the same effect on your legs and glutes, holding the bar with your hands at the same height?
09 Eki 19 üye tarafından: gz9gjg
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