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So this week hasn't been as good as it should've been :p Last weekend I ate so much food (boyfriend's parents were in town), and the last two days I've went way past my calorie limit. But, still lost .4 pouds! This week will be better, spring break is in two weeks!!
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62,3 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 54,36g | Prot: 67,33g | Karb: 203,90g.
Kahvaltı: Jr. Cheeseburger, Special K Chocolatey Strawberry Cereal, Almond Breeze Unsweetened Original. Öğle Yemeği: Large White Enriched Bread, Strawberry Jam, Extra Crunchy Peanut Butter. Akşam Yemeği: Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), 12" Original Crust Pizza - Pepperoni. Aperatifler/Diğer: Grapes, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. devamı için...
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Haftada 0,2 kg kaybediyor
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