Debbie Cousins Günlüğü, 10 Kas 19

Doing terrible. Gaining a pound a day. My own fault. Didn't even finish recording my food yesterday or keep up with the Notifications. I DID get out of the house four days in a row, though. That's about the only positive thing I can think of - oh, and that I took my grand daughter to a movie yesterday.

The psychiatrist changed my meds - Kept Trintellix at maximum dose. Increased Rexulti from 0.5mg to 1mg. Cut Wellbutrin from 300mg to 150mg with plan to replace it with something else at next visit.

What I didn't record yesterday was a 6" Club Sub from Subway with about 3T of mayo on it, a bag of Nacho Cheese Doritos, and 3 White Chocolate Macadamia nut cookies. I think that's all. I'll start recording again this morning, because it really scares me to think about STOPPING doing it - especially at the rate I'm going!

92,5 kg Bugüne kadar kayıp: 24,9 kg.    Geriye kalan: 24,5 kg.    Diyet Takibi: Düşük.

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2239 kcal

Yağ: 120,76g | Prot: 61,88g | Karb: 235,17g.   Kahvaltı: Midnight Beauty Black Seedless Grapes, Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. Öğle Yemeği: Butter (Salted), Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Enriched White Bread. Akşam Yemeği: Pecan Nuts, Philadelphia Original Cream Cheese, Butter (Salted), Thomas' Cinnamon Raisin English Muffins, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Butter (Salted), Ukrop's White House Rolls. Aperatifler/Diğer: TAPIOCA PUDDING - Skim Milk, Publix Red Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...