br_e_co Günlüğü, 31 Ara 19

Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.

Not easy, clearly. But worth it because your health and happiness are worth it.

Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.

Have a safe one, see you next year!

76,8 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 5,6 kg.    Diyet Takibi: Oldukça İyi.

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1994 kcal

Yağ: 67,71g | Prot: 82,99g | Karb: 177,80g.   Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Akşam Yemeği: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. Aperatifler/Diğer: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. devamı için...

2554 kcal

Egzersiz: Bisiklet Sürmek (Yavaş) - 18/kph - 30 dakika, Uyku - 8 saat ve 30 dakika, Oturma - 15 saat. devamı için...