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Don't get excited. I weighed myself new year's morning, and new year's Eve we eat dinner at 9, and have soup and dessert at midnight. This loss is expected, and it's my "normal" weight for the last few months. :-)
But I am doing well recording food, and staying under 1500 calories 😎
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70,4 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1479 kcal
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Yağ: 45,37g | Prot: 82,60g | Karb: 190,68g.
Kahvaltı: Almond Breeze Original, Coffee, Sugar, Strawberries, Blueberries, Banana granola. Öğle Yemeği: Big Easy Bucha Parade Punch, Boar's Head Jerk Turkey & Gouda Sub on White Half. Akşam Yemeği: Boar's Head Jerk Turkey & Gouda Sub on White Half. Aperatifler/Diğer: Honey, Tea (Brewed), Southern Grove Pepitas Roasted with Salt, Almond Breeze Original, Coffee, Sugar. devamı için...
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Haftada 3,5 kg kaybediyor
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