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A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.
I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.
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70,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1116 kcal
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Yağ: 25,98g | Prot: 61,93g | Karb: 126,78g.
Kahvaltı: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Öğle Yemeği: Tostitos Cantina Thin & Crispy, Lentil tortilla soup. Akşam Yemeği: Parmesan chicken and kale, Sauvignon Blanc Wine . Aperatifler/Diğer: Blue Diamond Almond Breeze Original, Coffee, Sugar. devamı için...
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Haftada 0,2 kg kaybediyor
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