Debbie Cousins Günlüğü, 09 Oca 20

Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!

94,6 kg Bugüne kadar kayıp: 22,9 kg.    Geriye kalan: 26,5 kg.    Diyet Takibi: %100.

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1639 kcal

Yağ: 112,25g | Prot: 107,09g | Karb: 48,71g.   Kahvaltı: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Öğle Yemeği: Chick-fil-A Chicken Nuggets (8 Count). Akşam Yemeği: Baked or Broiled Scallops, Butter (Salted). Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

3489 kcal

Egzersiz: Ev İşi - 30 dakika, Oturma - 1 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 50 dakika, Taşıt Sürüş - 40 dakika, Ders Çalışmak - 8 saat ve 30 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 5 saat ve 45 dakika, Yemek Pişirmek - 30 dakika. devamı için...