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Another nice little drop :-) I'm a little behind for my goal for the month (150), but TOM had arrived which usually affects the loss. I'm hoping next week is a larger drop. :-)
I'm on track for my running goals this week, and have been tracking my food. #winning
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 33,38g | Prot: 82,69g | Karb: 144,38g.
Kahvaltı: Blue Diamond Almond Breeze Original, Coffee, Sugar, Blueberries, Strawberries, Banana granola, Banana cream. Öğle Yemeği: Parmesan chicken and kale. Akşam Yemeği: Banquet Mega Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Wawa Jerk Style Chicken Wrap. Aperatifler/Diğer: Almond Breeze Original, Coffee, Sugar. devamı için...
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Haftada 0,4 kg kaybediyor
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