Debbie Cousins Günlüğü, 14 Oca 20

Yesterday was a SUPER day -- I exceeded this year's record for walking around my property with 1.1 miles; I topped my water-drinking with a whopping 80 ounces; I completed my third book of the year and started a 4th. I LOVE the feeling of accomplishing my goals each day! Weight finally started going down again this morning after several days of staying the same. Still, I lost two pounds last week. Life is good! (God is GREAT!)

94,1 kg Bugüne kadar kayıp: 23,4 kg.    Geriye kalan: 26,1 kg.    Diyet Takibi: %100.

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1654 kcal

Yağ: 117,12g | Prot: 90,39g | Karb: 62,92g.   Kahvaltı: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Cracker Barrel Southern Grilled Chicken Caesar Salad. Akşam Yemeği: Chicken Super Soup. Aperatifler/Diğer: Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

3505 kcal

Egzersiz: Yemek Pişirmek - 20 dakika, Ders Çalışmak - 9 saat ve 20 dakika, Taşıt Sürüş - 3 saat, Oturma - 2 saat ve 15 dakika, Dinlenme - 5 dakika, Uyku - 9 saat. devamı için...