Debbie Cousins Günlüğü, 16 Oca 20

Yesterday, I broke this year's record by walking 1.4 miles. It was misting outside when I drove to BJ's, so I walked down EVERY aisle in all three sections of the store. That gave me 6/10 of a mile. It wasn't enough to make up for yesterday's rainy day, so I still went outside and walked around the property and then ran a couple of more errands where I would have to walk. With today, my 3-day average is over 1 mile a day (my 7-day average last week was .64 mi/day.

I'd like to share something with y'all. Since re-reading "The Secret," and having just read "The Power," "The Magic," and now almost finished with "What I Learned From the Secret," (all by Rhonda Byrne), I have become impressed with setting a HUGH goal of being able to take an Alaskan Cruise this July. My ex-boyfriend paid for my honeymoon with my husband, but we have never had a 2nd (or 3rd-36th) honeymoon or even taken more than two days vacation (only a couple hours away from home). My birthday is June 20th, and I'm asking and expecting my all-powerful God to provide ALL of the money needed for the cruise, airfare to Seattle Washington (from whence it departs), hotel accommodations the night before departure and the day of arrival, AND money to pay off our current credit card debt, plus buy a van and a freezer! For ME, it's a bit ask, but for God it's probably even less than He WANTS to give me!

Please join me in generating excitement for the cruise by sharing your wonderful cruise experiences!

P.S. - It's a Christian cruise with lots of wonderful Southern Gospel musical groups that we love! I'm also claiming my ideal weight of 165 by cruise date!!!

94,1 kg Bugüne kadar kayıp: 23,4 kg.    Geriye kalan: 26,0 kg.    Diyet Takibi: %100.

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2000 kcal

Yağ: 165,02g | Prot: 82,08g | Karb: 52,32g.   Kahvaltı: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. Akşam Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). devamı için...

3711 kcal

Egzersiz: TV Izlemek - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika, Ev İşi - 30 dakika, Yemek Pişirmek - 35 dakika, Ders Çalışmak - 10 saat ve 45 dakika, Uyku - 7 saat ve 45 dakika, Dinlenme - 2 saat ve 10 dakika. devamı için...