16 Ocak 2020 için tartılma kaydı (günlük girişi yok)
|
84,8 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
3315 kcal
|
Yağ: 115,65g | Prot: 193,06g | Karb: 459,20g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Old El Paso Thick n' Chunky Salsa - Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smithfield Pork Roast, Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Krispy Kreme Glazed Raspberry Filled Doughnut, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal. Öğle Yemeği: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Apples, Yellow Cake (with Vanilla Frosting). devamı için...
|
|
3455 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Google Fit - 20 saat. devamı için...
|
Haftada 4,4 kg kaybediyor
|
 Yorumlar
Not enough donuts 🍩🤷🏻♀️😂
16 Oca 20 üye tarafından: wifey9707
|
Those things were so light. May have to get some apple fritters tonight lol
16 Oca 20 üye tarafından: -Diablo
|
I got me some Texas sheet cake. Posting a pic right meow
17 Oca 20 üye tarafından: -Diablo
|
I just reread your comment up there, the dream of a true addict. Sad.
17 Oca 20 üye tarafından: -Diablo
|
You too lol. I could go for an apple fritter right about now. Or a glazed. Or any kind of donut. They are al good.
17 Oca 20 üye tarafından: peeperjj
|
17 Oca 20 üye tarafından: peeperjj
|
286 pounds writing on everyone's journal to help them. Help yourself first, then offer advice.
17 Oca 20 üye tarafından: davidsprincess
|
I had the craziest dreams... One part of one, I was at this planet fitness and this muscle guy was trying to boss everybody around and he said when you take your weight, you turn the light off. He wanted to conserve electricity and you could only see briefly to grab a dumbbell, then be in the dark again. I had to tell him I wasn't going to do that because I like to see my muscles when I lift. Then a statue of liberty was going around to doors. I'll spare everyone the details. It was ridiculousness.
17 Oca 20 üye tarafından: davidsprincess
|
17 Oca 20 üye tarafından: -Diablo
|
Yes, Peeper. Donuts are so good.
17 Oca 20 üye tarafından: -Diablo
|
Apple Fritters are so good!
17 Oca 20 üye tarafından: love2educate
|
Thanks to you D I enjoyed a glazed donut this morning ;). Couldn’t let hubby have all the donuts!
17 Oca 20 üye tarafından: peeperjj
|
17 Oca 20 üye tarafından: -Diablo
|
I dreamed about chocolate cream filled donuts last night. It was weird. Hubby and I were out and he we were shooting like target practice and then we were in a tiny store where I was bagging up 2 chocolate cream donuts and then I had roller skates on and lost them in the mall and then my dad thought I forgot his birthday 😳😳WTH😂 random dream.
17 Oca 20 üye tarafından: jcmama777
|
Donut dreams... 😊 dreams are so crazy. That's a trip, jc.
17 Oca 20 üye tarafından: davidsprincess
|
Dang 😂 donut dreams all around 😋 omg DP thats funny.
17 Oca 20 üye tarafından: jcmama777
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|