Debbie Cousins Günlüğü, 18 Oca 20

Went walking in the freezing cold yesterday. Upped the mileage by going to Walmart. This morning, we got freezing rain, so there is a sheet of ice. Won't be able to walk outside, so I'll have to go to BJ's and Walmart to get in my walking. That excites my grand daughter, because she has been wanting to take her baby doll out in public, so she'll enjoy pushing the stroller through the stores. Weight loss has been consistent daily. I'm sure it will speed up soon. In order to reach my goal of 165 by July 25th (when the Cruise leaves), all I have to lose is 1.55 pounds a week. I can do that! Whenever I'm tempted to have anything I shouldn't, I tell myself, "I'd rather wait to have my splurges on the Cruise and in Alaska!" Life is good -- God is GREAT!

93,9 kg Bugüne kadar kayıp: 23,6 kg.    Geriye kalan: 25,9 kg.    Diyet Takibi: Oldukça İyi.

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1693 kcal

Yağ: 113,70g | Prot: 113,23g | Karb: 45,26g.   Kahvaltı: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Öğle Yemeği: Chick-fil-A Chicken Nuggets (8 Count). Akşam Yemeği: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). devamı için...

3403 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 10 dakika, Oturma - 45 dakika, Taşıt Sürüş - 35 dakika, Yemek Pişirmek - 30 dakika, Ders Çalışmak - 10 saat, Uyku - 8 saat, Dinlenme - 4 saat. devamı için...