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It started working in the afternoon of the first day.
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138,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 56,6 kg.
Diyet Takibi: %100.
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1186 kcal
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Yağ: 69,10g | Prot: 78,27g | Karb: 68,94g.
Kahvaltı: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee, Whole Milk. Öğle Yemeği: Toasted English Muffin, Ketchup, Egg, Kraft Shredded Sharp Cheddar Cheese, Coffee. Akşam Yemeği: Ham (Whole, Cured, Roasted), Cheddar Cheese, Divina Dolmas, Publix Classic Salad Mix, Kraft Thousand Island Dressing, Croutons, Carrots, Egg, shrimp, cooked. Aperatifler/Diğer: Mayonnaise, medium egg. devamı için...
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Haftada 3,8 kg kaybediyor
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