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So, it has taken me about 2 weeks to adjust from my NY diet, and to get done to 135 (which I hit exactly!). I'm feeling a little pooped out though. I'm getting to the point where I just want to eat everything, but I try to keep telling myself, I'm only 10 pounds away from my final weight, I can do this! I really need some encouragement right now, anything will help!
In the mean time, on to my next mini goal, 130 pounds!
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61,2 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1478 kcal
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Yağ: 58,60g | Prot: 95,46g | Karb: 144,03g.
Kahvaltı: Cinnamon Swirl Bread, Light Original Buttery Spread with Flax Oil. Öğle Yemeği: Builder's Bar - Cookies 'n Cream, Red Delicious Apples. Akşam Yemeği: Italian Style Bread Crumbs, Omega Blended Cooking Oil, Large Grade A Eggs (Hard Boiled), Boneless Skinless Chicken Breast Tenderloins. Aperatifler/Diğer: Nibblers, Natural Lemonade Drink Mix. devamı için...
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Haftada 0,0 kg kaybediyor
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