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Rough day yesterday. Back on track today. Weight is UP today for the first time this year, after my crazy-eating day yesterday. "Forgetting those things which are behind, and looking forward to to those things which are ahead, I press toward the mark!" Temporary set-back. Onward and DOWNward (weight-wise)!!! CHARGE!!!
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94,3 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Düşük.
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1995 kcal
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Yağ: 144,29g | Prot: 122,81g | Karb: 49,60g.
Kahvaltı: Butter (Salted), Real Sweet Vidalia Onion, Baby Spinach, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Öğle Yemeği: Chick-fil-A Chicken Nuggets (6 Count), Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Akşam Yemeği: Baked or Broiled Scallops, Butter (Salted). Aperatifler/Diğer: Planters Mixed Nuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). devamı için...
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3639 kcal
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Egzersiz:
TV Izlemek - 1 saat ve 40 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Oturma - 1 saat, Ders Çalışmak - 10 saat ve 40 dakika, Yemek Pişirmek - 15 dakika, Uyku - 9 saat ve 30 dakika, Dinlenme - 40 dakika. devamı için...
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Haftada 4,8 kg alıyor
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 Yorumlar
Yes!! Onwards and downwards friend 💪💜💚
22 Oca 20 üye tarafından: jcmama777
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crazy eating happens sometimes. We must have been on the same wavelength, I am up this am as well. But like you said, onward and downward :)
22 Oca 20 üye tarafından: Pixie68
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
22 Oca 20 üye tarafından: jimmiepop
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You can do this Debbie, keep up the good work
22 Oca 20 üye tarafından: shirfleur 1
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I ate an Italian sub on Sunday and my weight was up 7 pounds the next morning 😱... I’m pretty much back to where I was ( I did 850 calories for a couple days)... I think the lesson will stick for awhile 😬😉😂
22 Oca 20 üye tarafından: CMC444
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I love your enthusiasm about a minor setback you go girl
22 Oca 20 üye tarafından: Ruckusandme
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we are all in the same boat, we have those kind of days, God is good, He will see you through to your goal! Trust!
22 Oca 20 üye tarafından: Sweet_Marie
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22 Oca 20 üye tarafından: mbd121
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Every Day is a New Day for a Fresh Start!
22 Oca 20 üye tarafından: maxine1
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24 Oca 20 üye tarafından: binkytexas
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Debbie Cousins Kilo Geçmişi
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