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I cheated and ate some sweets. THey're all logged in.
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136,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 54,6 kg.
Diyet Takibi: Düşük.
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925 kcal
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Yağ: 37,74g | Prot: 56,92g | Karb: 107,54g.
Kahvaltı: Unsweetened Frozen Blueberries, Quaker Old Fashioned Oats, Coffee. Akşam Yemeği: classic thousand island dressing (food lion), Broccoli, Sweet Onions, Great Value Medium Black Olives, Publix Classic Salad Mix, Bell Peppers, Carrots, Kraft Shredded Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Whole Milk, Coffee, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. devamı için...
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Haftada 5,1 kg kaybediyor
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