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And we are officially into February. I'll be working on my Feb goals after this post, but I know the goal weight will be 143.8 for this month.
I've been sick all week, and it's impacting my running. I can barely breathe through my nose. It does seem to be improving though.
Going to be resting this weekend, but I hope you all enjoy yours!
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67,5 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1413 kcal
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Yağ: 55,63g | Prot: 52,73g | Karb: 174,66g.
Kahvaltı: Blue Diamond Almond Breeze Original, Banana cream, Banana granola, Sugar, Coffee. Öğle Yemeği: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix Buffalo Style Chicken Breast Dip. Akşam Yemeği: Calavo Avocado, Au Bon Pain Caprese Sandwich, Simply Nature Tomato Basil Soup. Aperatifler/Diğer: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
01 Şub 20 üye tarafından: Asarver
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You’re doing great! Hope you feel better soon!Rest up for sure💕💜💚
01 Şub 20 üye tarafından: jcmama777
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01 Şub 20 üye tarafından: Asarver
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Feel free to not answer if this is too rude to ask, but considering we are around the same weight and have very similar goals, how many calories do you aim for daily? I’m feeling kind of lost 😿😰 congratulations on your amazing progress 💕 it’s really inspiring
01 Şub 20 üye tarafından: kardashiansun
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Not rude at all, kardashiansun! At the beginning, I aimed for <1500. About half the week, I'd be between 1200-1300. The rest of the week, I'd be right up against 1500. I do run 3-4 times a week, each run between 2-7 miles long. This month I am going to try to stay under 1400. What helps me is a little check book I have, where I make check marks for my daily goals (like did I record all my food, was it under my daily limit, etc). I hope that helps! :-)
02 Şub 20 üye tarafından: Asarver
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Thank you so much!! This is the kind of insight I haven’t been able to get by sitting on google for hours. I appreciate it so much 💕
03 Şub 20 üye tarafından: kardashiansun
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Sure thing! My sister in law sent me a link to calculate daily expenditure that I really like, I'll look it up for you tomorrow! The hardest part is finding what works for you, but once you do, you got this!
03 Şub 20 üye tarafından: Asarver
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