CarmenR4322 Günlüğü, 05 Şub 20

CarmenR4322 Profili | < Önceki Giriş |Bir Sonraki Giriş >

My mental health has really been struggling lately, between all the overtime I put in this last month, exhaustion, going to appointments... it’s Girl Scout cookie season 😭 ugh. I am going to start seeing a therapist in a few weeks to just help with everything, my dr called it re-training my brain- my main goal with him is re direct my compulsive thoughts with food. I don’t know if it will work but it’s worth a shot.

We also started the biggest loser at work, so that’s kind of fun, it keeps me motivated lol.

124,7 kg Bugüne kadar kayıp: 33,2 kg. Geriye kalan: 36,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 05 Şubat 2020:

3170 kcal

Egzersiz: Apple Health - 24 saat. devamı için...

Haftada 0,5 kg kaybediyor

54 Destekçi Destek

Yorumlar

Keep going! You've got this. So glad you're putting your mental health as a priority. Changing physically means very little if our minds aren't right. Best wishes to you.

05 Şub 20 üye tarafından: sunshinetrugillo

Good for you for seeking help. Hope it helps!

05 Şub 20 üye tarafından: jengetfit123

I had a lot of help with the Wysa app. Maybe it can help you too ♥️

05 Şub 20 üye tarafından: aamaddux

You are strong and you will be happy. Remember that good things come to those who wait.

05 Şub 20 üye tarafından: Nathaniel Lokenson

You are not alone! Keep moving forward.

05 Şub 20 üye tarafından: Nana_2018

The only time I won biggest loser is when I made a bad trade,congrats

05 Şub 20 üye tarafından: Chestnut63

Nice drop. Excellent progress! Inspiring. Let's go!

05 Şub 20 üye tarafından: jimmiepop

Good job, keep it up!

05 Şub 20 üye tarafından: shirfleur 1

Great drop. Mental health is so important to physical health. I'm happy you are getting help.

05 Şub 20 üye tarafından: tatauu22

Nice drop!!!

05 Şub 20 üye tarafından: John10251

Thanks everyone for the support. Chestnut thanks for the laugh 😆 I appreciate the kind words and encouragement, it really means a lot.

05 Şub 20 üye tarafından: CarmenR4322

Love that yellow line!

07 Mar 20 üye tarafından: shirfleur 1

It can work if you have a therapist you’re confident and comfortable with. 😊 I get the re-training brain. I’ve been there. And I find it brave that you’re wanting to seek help. Emotional well-being is a way to physical well-being. I’ll keep you in my prayers.

08 Mar 20 üye tarafından: BK2526


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