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No cheating, went over on cals by less than 40 cals. Doing well. Plan to reach goal wt by Oct 1.
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133,0 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 51,3 kg.
Diyet Takibi: Oldukça İyi.
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1063 kcal
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Yağ: 50,43g | Prot: 53,10g | Karb: 118,16g.
Kahvaltı: Coffee, bar pomegranate blueberry pistachio. Öğle Yemeği: Whole Milk, Kind Blueberry Almond Pecan. Akşam Yemeği: Jalapeno Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Refried Beans, tomato, Roma, raw cut up, Sweet Onions, Cilantro, Great Value Restaurant Style White Corn Tortilla Chips. Aperatifler/Diğer: Musselman's Natural Unsweetened Apple Sauce, Sea Queen Imitation Crab Meat, shrimp, cooked. devamı için...
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Haftada 0,6 kg kaybediyor
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