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too much with the sick dog today. not sure if waking up at 5 and then weighing myself at 8 would impact the number, so I'll probably weigh in tomorrow.
proud of myself just for recording this, and I got in a short run today. hope tomorrow is better!
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67,1 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1412 kcal
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Yağ: 57,38g | Prot: 51,72g | Karb: 172,26g.
Kahvaltı: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Öğle Yemeği: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Lentil tortilla soup. Akşam Yemeği: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Aperatifler/Diğer: Califia Farms Double Espresso, Butter , Publix Mini Croissant, Girl Scout Cookies Toffee-Tastic, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. devamı için...
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Haftada 0,5 kg alıyor
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