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Day 24
cals for the previous day was 1028
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130,6 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 49,0 kg.
Diyet Takibi: Oldukça İyi.
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1002 kcal
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Yağ: 63,46g | Prot: 63,09g | Karb: 59,93g.
Kahvaltı: Coffee, Kind bar pomegranate blueberry pistachio. Öğle Yemeği: Dole Spring Mix Salad, chicken breast, cooked, boneless skinless, Egg, Sweet Onions, Blue Cheese, tomato, Roma, raw cut up, Wish-Bone Light Italian Dressing, Bell Peppers, Appleton Farms Premium Sliced Bacon. Akşam Yemeği: Egg, Appleton Farms Premium Sliced Bacon, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Musselman's Natural Unsweetened Apple Sauce, Nabisco Flavor Originals Sociables Baked Savory Crackers. devamı için...
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Haftada 3,8 kg kaybediyor
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