Asarver Günlüğü, 03 Mar 20

Down another pound! A good start for the beginning of the month.

Need to do some grocery shopping tonight, and maybe it'll be dry long enough to grey a run in. Hope you all have a good week!

64,9 kg Bugüne kadar kayıp: 9,1 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: Oldukça İyi.

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1724 kcal

Yağ: 83,97g | Prot: 69,23g | Karb: 184,24g.   Kahvaltı:  Strawberries, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits,  Coffee,  Sugar, Silk Protein Nut Milk Almond & Cashew. Öğle Yemeği:  Shallot risotto. Akşam Yemeği: BurgerFi Onion Rings (Regular), BurgerFi Burgerfi Cheeseburger. Aperatifler/Diğer:  Apples, Silk Protein Nut Milk Almond & Cashew,  Sugar,  Coffee. devamı için...